I have been working with a somatic/sex coach for the past 8 weeks. She lives in a different city, but we are doing virtual sessions. I was very reluctant in the beginning, but now I feel that it is an amazing experience, and I wanted to share. Here are a couple of things she helped me with:

1- Starting to view my kinks and desires as somethings that I choose to indulge in and don't make me weird. I feel that changing my frame of mind is really a key to self acceptance.

2- The experience so far has helped me more be present. For example, we would do exercises where I would share thoughts, and then feel the different sensations in my body.

3- We have been working on interpreting how my body is reacting to certain thoughts and words and try to interpret what my body is telling me.

I would say that my experience working with this coach has been helpful in teaching me about body awareness and how to accept myself. I feel that it is totally worth the investment. I am curious, has anyone worked with a coach before? How was your experience?