I have struggled a lot with sex in my life. Honestly for no particular reason that I can really find other than some true facts that remain. I believe my biggest problem and the reason I struggle so much is because when I get horny I become really negative. I have called these moments regressions. I begin to knit pick everything I hate about myself and about my boyfriend till the point of tears. I will meticulously go through every detail of our sex life until I hate it. I don't know why I do this and I've desperately tried to stop but I mean obviously to no avail. I am doing it right now. My boyfriend knows and I've tried hard not to let it ruin our relationship. We have a lot of sex all the time I just am endlessly horny and I always want more sex no matter what and my therapist says I am sex obsessed. I honestly think I'm sex obsessed only because this is the way my body mentally processes me being horny. Is this normal? Does anyone have any mental tools to help me? I hate getting mad for no apparent reason. I really try hard to swallow it and I've gotten better at swallowing it but that only makes it worse later on. What do I do? Please help me. Internally the battle really sucks.

Edit: in the title it should say I "would" like to handle my horniness productively not wouldn't , autocorrect must have done that and I didn't notice