I currently have a weak, tight pelvic floor due to years of masturbation. Weak erection, a feeling of numbness in the penis, weak urine flow, maybe even damaged penile tissues.

I personally spoke with a local urologist, he told me that if there is no surgical damage, there should be no problem with erection. I asked about the condition of the skin of the penis, or if the blood vessels of the penis are damaged, he assured me that the body will fix everything automatically, you need to give it time to recover. I have now come to the conclusion that I have tight and weak pelvic floor muscles.

And those who have masturbated all their lives have practically performed destructive kegel exercises, straining the muscles of the pelvic floor, and this has a strong influence on how much blood will flow to the penis, what will be the erection and the endurance of sex. What should I do to fully recover, how to do the reverse kegel correctly and how often and in what series.

Are there people here who had , masturbated, were addicted, had weak, tight pelvic floor muscles, poor erections, made a full recovery and are living full lives?