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How to wake up at 5am and still get restful sleep?
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Hello I already wake up at 6am fine, and I have experience waking up at 3am or 4am for a concert before. I’ve tried to set a plan for the morning and goals to achieve then but it hasn’t helped. Please help, I really need to have that extra time for studying. I usually go to sleep around 10:30pm to 12am.

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Posted
3 years ago