Tips on how to not relapse?

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Seeking Advice

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I (20m) have been clean for around two months, I think, maybe more, replacing sh with alcohol occasionally.

Currently I'm going through a lot of stress, starting my master's degree, friend troubles, family troubles and I'm just going insane. Every time I close my eyes all I can think about is hurting myself.

I don't know what to do, I have medical help, am on antidepressants and all that, but it's just unbearable, I feel so alone.

If anyone could give some tips and strategies on how to not relapse, I would be very grateful and thankful.

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greysadboy

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Posted: 1 month ago
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External URL: reddit.com/r/selfharm/co...