Work is super busy lately like busier than it ever has been & I'm feeling overwhelmed by it. I feel so tired constantly running around I feel like my brain can't keep up. I feel responsibility & pressure which leads me to feel overwhelmed & all I crave is cutting just to get that feeling of relief.

This is new for me. Most of the time I wanna cut due to emotional issues. It's to let out emotions like sadness anger hurt pain. I've cut before due to work but because I was being bullied so it was impacting on me but this feels different. Less mental overhwelm more physical overwhelm.

Im not upset or having a meltdown panic attack etc I literally just want to cut to get a release from the tension if that makes sense. I hate this addiction. Can anyone else relate?