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11
SH alternatives that actually help when the urges are overwheling?
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Me and my gf are trying to help each other quit SH, but its been really difficult. both me and her have tried things like the ice cube trick, the rubber band trick, and none of the rlly work. for the both of us, we cut when we dissociate hard and are physically and emotionally numb, or when we are emotionally overwhelmed. i cut also as a form of punishment. the pain, as well as seeing blood are what give me relief. idk if this'll help with finding an alternative.
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- 1 year ago
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