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Tips??
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How do I start self care? I've never cared about my mental health that mutch but its beginning to annoy me that I have to deal with it and I'm unable to think about doing anything about it.
As an introvert speaking to people is very hard and I'm just looking for some tips on self-care around mental health.
I know to maintain goos personal hygiene but its mostly my mental self care that i wanna get advice on.
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- 3 months ago
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