How do you healthily cultivate self-esteem?

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Post Body

How can someone improve their self-esteem? As I’ve started entering the dating realm, I’ve noticed I (20f) have very low self-esteem. What are some changes I can make behaviorally, mentally,or even physically that can help build self-esteem? I want to develop a healthy sense of self-esteem that allows me to be firm with boundaries and learn when to walk away from negative situations or bad treatment. Thank you!

Comments

SunderedValley

Look yourself in the mirror and lightly smile for a combined 15 minutes every day for 6 months.

(This will also give you a more powerful smile in general)

Subreddit

r/self

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Posted: 1 year ago
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External URL: reddit.com/r/self/commen...