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Yoga for severe scoliosis
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I have been looking up yoga for scoliosis and found videos on YouTube, some that say they’re for fusions etc. — but most of them are not doable for someone who has severe scoliosis or their whole upper spine and neck fused. Has anyone else had any luck finding yoga or other exercises that help with severe scoliosis with fusions like this? I’ve gone to PT a few times, but they didn’t really seem to know how to help me either, aside from cardio and leg strength…
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