Wearables reveal happiest times to sleep: research finds links between mood, depression, and circadi...

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Wearables reveal happiest times to sleep: research finds links between mood, depression, and circadian rhythm disruptions in a study conducted using 2,077 Fitbits over four months

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SarryK

I‘m awake, I could have slept for way longer, I‘m exhausted, 4.5h sleep, can‘t fall asleep again.

I hate this so much. Sleep deprivation makes all my other adhd symptoms worse. Ugh. Hope you‘ll get some more sleep

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SarryK

Next day, another shitty night. I feel you so much, honestly. Hard to fall asleep, anything makes me wake up and my mind starts racing as soon as I‘m awake - falling asleep again seems like an impossible ask.

I‘ve had some success with off-label quetiapine (tiny dose, 12.5mg-25mg). Worked great for the first two months or so, especially for falling asleep. Unfortunately the effects seem to have weakened for me personally, but I‘m currently dealing with some other things that might have lead to that. So maybe that‘s something you could look into. Goodspeed my friend

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Posted: 1 month ago
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External URL: news.umich.edu/getting-i...