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How Cold Weather Saps Your Endurance | Contrary to what scientists once thought, even superficial cooling is enough to interfere with muscle oxygen supply
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I’m a runner but started in early spring last year. Told my wife this winter that I felt like I had a hard time running when it was cold out, felt like I had worse endurance and my zo2 max was dropping. This makes me feel a bit better. Thankfully it’s warm out again and I’m starting to see improving mile times.
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Good thing is I’m down south, so the winters are short, so it’s only a struggle for 2-3 months.