i get intrusive thoughts a lot and theyre about a variety of things, most of the time related to something thats happened in the past. but sometimes theyre more recent happenings, and the thoughts get very violent. for instance, i almost got to go to a protest yesterday and once i got home laying in my bed, i had this random intrusive thought like... what if we HAD gone and an officer pulled a gun on my mom and shot her in the face? like it tends to be very specific too, in this case, i was thinking what if she lost eyesight in her left eye because of the bullet? idk. these might be considered normal for intrusive thoughts but im not sure. i just wanted some input from the community because theyre bothering me a lot and id like to know what everyone does to combat them. thanks!