I’m wondering if anyone else with anxiety is experiencing or have experienced increased anxiety when they started running daily. - I’m a new runner (5 days in) - I’m pretty in shape I just have asthma - used to hit the gym a lot but switched to running to help anxiety - as of now my anxiety has some major peaks while running (bad enough tht I have to stop my music and breathe hard and loud, to calm down) - ik this sounds like regular exhaustion but it’s Different tbh. It’s like a “clean panic attack”.
Like all the symptoms of a panic attack but All coming in at the same time, & intensity - and afterwards throughout the day I feel more anxious than usual

Is this normal? Will it level out? I have pcos if that matters cuz it might be related to increase in cortisol but idk I hope it stops. I really enjoy running and want to continue