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18
Sauna before Marathon?
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So Ive run 7 marathons and 10 plus ultras. This past year I've gotten into doing the sauna. Was wondering if anyone has any experience with using the sauna before a marathon?
I usually do the sauna 4 times a week but was thinking maybe I should cut it off a couple days before the race so I dont burn stored carbs. Any help would be appreciated!
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