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I felt disgusted with myself for having to walk to keep my heart rate in range today. But realized that I get to do this and not every run is going to be what I think it should be. But every run is a good run.
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Heart rate training can be so tedious and humbling but itās so beneficial! Keep at it handsomeā„ļø Alsoā¦ those saucsā¦š„µ
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