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After about 48 hours I get very calm. It’s more effective for anxiety than benzos.The negative thought loops go away and I can focus on the good things in my life. I feel motivated and confident
Of course I want to maintain some muscle mass so I can’t do this too often, but I love it. I believe some form of asceticism is necessary for happiness. When all of your needs are met, there’s nothing left to do but think a hole in the ground. It is cathartic to go without and let one of your most basal drives, hunger, guide you. The anticipation of the reward is most of the ride.
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Yeah I feel really awful when I fast, ty for helping name the reasons!