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I wear my anxiety on my face and you can hear it through my words. I feel tired and sound tired. I feel like this is affecting my relationship. How do I boost my confidence and stop thinking so much?
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Lately my boyfriend and I have gotten into tiny arguments about small things around the house. Weā€™re good at communicating and have essentially cleared things up but my anxiety keeps creeping in. Iā€™m so tired from overthinking, ā€œwhat if he changes his mind about me because of xā€, or ā€œwhat if I am so boring and have nothing to offer him and heā€™s just sick of it and picking at little thingsā€.

Itā€™s been weighing me down a lot. Currently we live in different apartments but spend equal time at each otherā€™s place. I am at my apartment for the next 3 days without him and sort of looking forward to having time alone to just relax. How can I best use this time, to build myself up, rather than constantly worry about the relationship?

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3 years ago