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How do I learn to open up to my partner about my inner feelings?
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M/24 I wanna learn to better communicate with my partner F/24 of 8 Years about my internal thoughts and feelings. I admittedly am definitely the one I the relationship with some issues of concern. However she does choose to stay with me anyways. She says it's because she loves me. However I am riddled with self doubt and TONS of self hatred and I'm unsure how to go about sharing all of it with her. She has also recently come back from a trip and I am happy she was able to be free on her trip however there are parts of her trip that I have feelings that I don't know how to describe or talk to her about and I fear through my own reluctance I may ruin aspects of my relationship. Help? Or ideas? Anything? I'm open ears here....

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1 week ago