I am a survivor of child rape, I was raped at 13 by a neighbor. I never got any therapy or any rape crisis help. I am currently reading Chapter 7: Code 261 of "We're Going to Need More Wine". Reading about Gab Union's rape and her healing process just triggered so much in me. It is nerve-wracking that I didn't get even an ounce of the love and support Gab did.

I always have and still feel like it was my fault, even my parents made me feel like it. I barely think about it and never talk about it with any of my partners.

Is it normal that I am triggered now that I am breaking down writing this, I feel disgusting and can't stop thinking about laying there crying? Do I need help or something?