This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
I experienced some triggers being around my family the week of Thanksgiving, so I decided to sit with those feelings and do some journaling.
A journaling prompt that helped me was: What was I brought up to value in my family? How are my own values different?
At first glance it's very straightforward with obvious answers, but just journaling it out helped me get to the root of the core feeling/belief that was triggering me.
I pulled this prompt from this webpage with 30 prompts: https://www.google.com/amp/s/www.purewow.com/wellness/shadow-work-prompts/amp
Subreddit
Post Details
- Posted
- 2 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/raisedbynar...