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I struggle with major depressive disorder and anxiety. I have made lots of progress over the last couple of years but I think I can still be emotionally unavailable. I think being present is probably key. After a childhood with emotionally unavailable and emotionally abusive parents. I am pretty sure I have been repeating these behaviors in relationships and friendships. Unfortunately, I'm not entirely certain what this looks like and I am even less certain what actions to take to get out of a habit that hurts people I love. I appreciate any advice or examples you all might be willing to share. Thanks!
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- 2 years ago
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