Long story short, I went NC with my nmom several months ago. I have very limited contact with my dad because he's a doormat when it comes to my nmom.

He texted my sister, who's on better terms with them over the weekend to ask her for advice on how to "heal the rift" between my mom and myself. It took a lot of effort and many years to go no contact.

My sister is suggesting family therapy, but while I've been in therapy for several years, my mom has only been going for her fear of heights. I am so tired of being the one who puts in any effort. Nmom thinks I'm an ingrate and I doubt that's changed. I know I should probably consider this but I really really just want to move on with my life. I feel like therapy is just going to be more gaslighting and blaming.

Has anyone gone through family therapy with their nparent? How does it go?