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Today I started EMDR Therapy
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As the title states, today I started EMDR therapy to help me move on from trauma that I have experienced in my life. Both from my upbringing and then military service.
I had been searching for an EMDR therapist for a while as I had found CBT and mindfulness less than helpful in the past and I had been looking for alternatives.
One session done now, Iām exhausted from it, but Iām working with an amazing therapist who really knows her stuff. Iām confident that this will help.
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