So, I've recently gotten away from my nparents and live alone now. I've also gone no contact, and have them blocked on everything. I've been seeing a therapist to deal with depression and anxiety, but something that became obvious to me with the therapist is that I have no idea about who I am as a person. I spent my whole life being told by my nparents what I should be, who I should be, and having most things that I liked questioned, mocked, or dismissed.

I have no idea about who I really am as a person, and I've been trying to slowly piece it together. But I feel like I'm getting nowehere. I've tried asking my friends about their perspective, and where the outside perspective helps, I still have problems processing it and really taking it in. Does anybody have any similar experiences? Any advice? Any would be appreciated.