Hey all, when learning how to manage and maybe even overcome Anxiety; its important to understand how to using "grounding anchors" such as breath-work to take you out of your head and back to the present moment. Some people like to use rocks, jewelry, coins, and other tactile objects to meet emulate their anchors. This free mindfulness and mental wellness resource specializes in guided meditations that incorporates breathing techniques for us to kickstart our mindful journeys to rewarding ends. I'd love to hear your reflections on the experience of using breathwork; for new comers feel free to try the exercises in the brief meditation I've linked.

https://youtu.be/SDgsiEFTfrQ