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hi everyone,
I am quitting this weekend. I have 1.5 cigarettes left and today I had 1/2 cig this morning then put on a patch for work.
I'm sure because of the nicotine in the patch, I'm doing fine without the smoke. I've been smoking for 19 years and REFUSE to get to 20. not to mention the negative health side effects, chronic cough (it's so embarrassing), bad smell, terrible taste.
anyways, I'm thinking of staying on the patch for a while and just sticking to the patch system.
what helped you all quit?
did you smoke the rest of the cigs in your pack?
anything helps.
also, I'm on 300 mg wellbutrin and .50 mg semaglutide
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- 1 month ago
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