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October 29, 2023 was my first day as a non-smoker. For some reason I decided to be done with it on this day, and I haven't wavered. For me it's the unequivocal decision that's important. I had gone several days before but wasn't committed and wan't feeling ready. This time I was. To tell you the truth it's wasn't terribly difficult, and the reason was that I managed to get my core motivation aligned with intention and behavior. Yes, there were urges, but they did not translate to temptation to relapse. I didn't use patches or gum or anything. Wishing the best for everyone who chooses to be smoke free from now on.
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