How to stop feeling disappointed and disgusted by myself after smoking?

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I really need help with this. As far as I know, no one in my family smokes or has ever smoked. When I'm with them and I have to find a secret time and place to smoke and I feel so disgusted by myself afterwards. Very few people know that I smoke and I'm afraid of being the biggest family disappointment to them. The judgement and the disappointment in my sister's eyes haunts me and she's the only person I care about. I am trying to quit but it's a very slow process for me.

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_blue_sunsh1ne_

I have felt this shame. The only way out of it is to quit. You will just kept trying to hide it more and it will make you feel awful.

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ferb7448

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Posted: 8 months ago
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External URL: reddit.com/r/quittingsmo...