So I have a surgery coming up in 23 days and need to stop any nicotine holding product 14 days in advance.

I smoke and vape. Normal it’s just 2 or 3 cigarettes per day and besides that a 600 puff vape lasts me ~4/5 days. So that would be a total of ~6 cigarettes a day maybe if you convert the vape puffs to cigarettes.

Now I have to stop in 9 days for at least 4 to 6 weeks due to surgery. And maybe I won’t start again, while I’m at it.

My thought about it; I’ll definitely stop anyhow because I don’t want to be the cause for possible complications during or after surgery.

But I’m trying it already a bit today and I must say it’s a bit tough ;p maybe also because I have tobacco and a vape in my house. So now I’m sucking on a straw for quite a while already 😂 I’m still allowing myself a bit these days, 1 or 2 at night, but want to get used to this so stopping would probably be a bit easier in 9 days.

Well, my question is actually… any great tips? Everything is welcome ;) Thanks!