Listen, I've been trying this thing off and on for nearly a year now. I've had several streaks around 30 days and to be honest, each time there are more negatives than positives. I am currently about to break my streak record and I feel more low (mentally and energetically) than I have in awhile.

No day during this SR streak have I noticed an uptick in energy, clarity, confidence, physicality, clairvoyance, nothing. And here's the thing, even if I practiced SR but stayed at baseline, I could see great value in the discipline of it alone and breaking a habit of chronic masturbation. The issue is that I generally feel WORSE! What gives? Why doesn't retention work for me it's so frustrating...