Okay so I’ve gone to therapy and been on meds and diagnosed and undiagnosed since...idk I was a young kid. I’ve been abused, neglected etc. throughout my childhood but have never been diagnosed with ptsd. I have however been diagnosed with ADHD and GAD. I’ve mentioned my thoughts on ptsd to my GP and therapists in the past but they didn’t seem too concerned. But I’ve been noticing I have very specific and unexpected triggers that I can’t put my finger on. I mostly take anti anxiety meds for panic attack’s and it’s helped for a while but....the last time I was caught in the rain walking my dog the rain seemed to trigger a panic attack. I have no idea why this happened and not sure if I should seek therapy specifically for ptsd? Has anyone else had unexplained triggers or been treated for something else before being diagnosed with ptsd? I’ve had panic attacks before that I could explain...for example, I’ve had two cars totaled at stop lights so my heart feels like it stops when a car pulls up to a stop sign to my right way too fast. Not sure what to do tbh or what my next course of action should be.