I’ve had multiple big traumas in my life, one being abuse from family, rape from someone outside of family, and a recent one that I will keep anonymous since I know that people who know me will recognize my account if I mention anything in detail, but someone I know went to the hospital recently and doctors mistreated them to the extent that they almost died and I was there watching them writhe and cry and whine in pain and I saw the extent of their injuries the whole time I was comforting them. The more recent one has been giving me flashbacks of what I would call flashbacks but they’re different to what my ones from my old trauma would be. I can’t close my eyes to attempt to sleep because every time I do I see very vivid memories and hear it very vividly of my recent trauma and it causes me to go into a panic attack. I can open my eyes and not feel like I’m reliving it again, but every time I close them it won’t go away I can’t see anything else when I close my eyes. How do I get it to stop?!?!