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Sleep
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For those of you that have helped yourself sleep, please advice me on the things you do to have sleep come your way.
I like the windows open, but with winter coming I'm not able to make this happen
My bedroom is plain, no plants, no certain paint color, no sound machine.
I don't have a weighted blanket, but I use a heavy blanket as a weighted blanket.
Thanks for your advice
It's so hard surviving without rim sleep. 😪 😴
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