went to a plevic floor specialist today. She had me take off my pants and test for soreness on my pelvic floor muscles. Every muscle she touched was very sore obviously from being tight all day. She then taught me a massage to do on the pelvic floor muscles. To my suprise after the massage my testicles became soft and my penis had greater sensitivity.

I suggest everyone to try this massage. Basically you stand perpendicular to a chair. You put one leg on the chair with the whole sole of your foot on the chair. Your knee is at a 90 degree angle. Then you put the same arm on side of the leg that is on the chair around your leg. Put your arn around your leg and up into your anus area. Under your hip or near that hip is the muscle. Massage it gently all the way up to your testicles or vagina. Then do the around side. Then feel your genitals and let me know if they feel better!

Henceforth I coin the term PFM pelvic floor massage!!