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M/29/5’11 (245 > 185= 60lbs) [2 years] I took it slow and steady beginning with dialing in my nutrition and a lot of cardio. I had always lifted but never cared about food. Now I’ve been in maintenance for around a year and just trying to recomp. Not sure what I should do next?
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![M/29/5’11 (245 > 185= 60lbs) [2 years] I took it slow and steady beginning with dialing in my nutrition and a lot of cardio. I had always lifted but never cared about food. Now I’ve been in maintenance for around a year and just trying to recomp. Not sure what I should do next? image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/ebc0098bd3f097504d3e352f3dae1a32-md.jpg)
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