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2 years natural weight gain progress
![M/18/6’0” [115lbs<160lbs = 45lbs] (2 years) image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/bd1042397cbb0c5fbd91b93c4c7e2ac7-md.jpg)
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PS: the second photo is blurred because I didn’t want to show myself in my underwear lol
Yeah sure man. I do chest/bi’s Monday,back Tuesday, legs Wednesday, delts and tris Thursday then I chest again on Friday because that’s my weakest muscle group
I put on around 25lbs in the first year then 20 in the second.
I usually averaged around 500 calories in a surplus and I ran that for as long as I could without my body fat getting too high then I’d cut.
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Yeah sure :)