F/32/5'2" [238 > 216 = 22lbs] | 2 months | Wanted to show what the first 20 pounds can do to the...

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F/32/5'2" [238 > 216 = 22lbs] | 2 months | Wanted to show what the first 20 pounds can do to the body

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F 5'2” (157, 158, 159 cm)

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Still got ways to go but, that white button shirt and shorts in the second pic didn't fit me when I bought them last December. I wasn't expecting them to fit me yesterday, but they did. That's why progress pics are important; I hadn't noticed the changes in my body.

It has taken me 2 months, and I've been doing intermittent fasting 16/8, weight lifting 3 times a week, and trying to eat lower carb but not very restrictive diet. Just don't drink any sugary beverages or milk.

Hope it can motivate someone that you don't have to lose a lot of weight to start seeing nice changes.

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Glollipop92

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Posted: 1 month ago
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