149
M/25/5ft7” [167 > 159lbs] 5 Years
Post Body
Training for just over 5 years, 2-3 days a week training, Natural transformation, just good nutrition, plenty rest, stuck with compounds exercises doing both calisthenics and weight lifting. Improved my body composition by a lot! Got leaner and gained muscle also. Always stayed consistent and never stopped.
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![M/25/5ft7” [167 > 159lbs] 5 Years image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/a17bfb961462bdc82571b949dc4c69a0-md.jpg)
Author
Account Strength
80%
Account Age
3 years
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4,336
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3,552
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784
Profile updated: 4 days ago
Posts updated: 1 month ago
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- Posted
- 5 months ago
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