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A year ago I had some personal challenges and took a look in the mirror. While I wouldn’t have ever described myself as out of shape and kept a fairly active lifestyle, I guess you could say I fell into a skinny fat body. I decided to make a change. One year later and feeling amazing, not only do I feel healthier physically but my mental outlook has changed which has been fascinating to witness the dramatic effect our physical body has on our mental condition.
Happy to answer any questions, it was a year long journey and not a straight path.
![M/40/6’ [195lbs > 183lbs = 12lbs] (12 months) One Year from skinny fat to fit. image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/33bdec0b950084ca8a72435fe8262faa-md.jpg)
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- 7 months ago
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