F/43/5’6” [240lbs > 220lbs = 20lbs] [3 months ] - Body recomp and adding creatine to my routine

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fineapplejones is a female

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I’ve been on my weight loss journey for 8 years now, losing 115lbs. I’ve happily maintained my weight between 220-230lbs for a few years now (I’m happiest with my curves in tact). I’ve always focused on lifting heavy with progressive overload, but I recently started adding creatine to my routine and making sure I’m hitting my protein goals consistently. Really happy with the results so far!

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Profile updated: 3 days ago

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fineapplejones

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a female

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Posted: 5 months ago
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