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F/30/4’10” [145 > 105 = 40 lbs lost] (3 years). Took control in 2020. Excited to be going into 2023 in the best shape of my life!
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pintsizechic is
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![F/30/4’10” [145 > 105 = 40 lbs lost] (3 years). Took control in 2020. Excited to be going into 2023 in the best shape of my life! image](https://enm-prod-tns.sfo3.cdn.digitaloceanspaces.com/d7d54201686c2bb86c2354ddf7a03d34-md.jpg)
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I will definitely check it out. Thank you!!
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Any cable work for me makes for a fantastic workout 🏋🏼♀️ Love seated rows! I workout at home, so I haven’t been able to give pull ups a try, but I’m hoping whenever I get the chance to try them I can do at least one 😂
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Thank you!!
And this is my usual workout schedule:
Monday - lower body/leg day Tuesday - upper body day Wednesday - cardio/conditioning Thursday - back and chest Friday - full body
Mostly take Saturday/Sunday off. I honestly don’t count calories or track macros as much as I should (something I want to improve this year!), but I try to eat mostly healthy with lean meats and veggies.
But I’ll still splurge with some less-than-healthy coffee drinks or going out to eat occasionally. I found it’s a lot easier to stick to it if I give myself a little leeway!