This is a common problem nowadays: switching between browser tabs and apps, checking email, thinking of the millions of things that you need to do but postponed… It's hard to get rid of the mental habit of switching, allowing your mind to jump from one thing to another.

• Start by asking "Why?":

Why should worry about this? It's best to think this through before diving into any plan, because when things get uncomfortable, you are going to need to understand why. Otherwise, you will collapse at the first urge to switch focus. Concentrating on one task at a time, will help you do the important things: write, program, study, create.

If you feel stressed by everything you have to do, unhappy with your lack of concentration ... then this one skill will help you make a difference.

• Let’s move on to "How?"

Method:

It’s quite simple, Select the Most Important Task (MIT), the first thing in the morning, before you call someone or go online, think about the things that you need to do. What will matter most in your life, your job? If you have more than one thing to do, it doesn’t make a difference ... just randomly pick one to start with, You can get to them later, don't waste your time hesitating; the goal is to practice with one task at a time, this is the one task you choose for today - your Most Important task (MIT).

Finding the perfect place to be productive can be tricky, especially at home. In a home office, doing household chores, surrounded by distracting noises, it’s impossible to work productively. On the other hand, isolating yourself in a quiet location can also be counterproductive.

You can create, for example, a friendly atmosphere with the Defonic sound generator, https://defonic.com which helps block unwanted noises, and creating an atmosphere which encourages calmness and productivity.

Concentrate for 15 minutes. During those 15 minutes, you cannot switch to anything else. You only have two options. You can only:

a) Work on your MIT

or

b) Sit and do nothing.

These are your only options, watch your desires, but don't follow them.

That's all! One session per day for at least two weeks, if you managed it well, add your doing well, add a second session every day with a 10 minute break between sessions. In approximately six weeks to two months, you'll be able to focus for two 15-minute sessions, and then add the fourth one when it becomes manageable, pause for a while and then add another session in the afternoon.

• Some Important Tips

With this simple method in mind, there are a few key ideas:

1. Turn off the internet. This is the ideal way. If you need Internet for your MIT, close all the tabs except the one or two that you need to complete the task, and do not allow yourself to open anything else.

2. It's common these days for people to go to their local cafes to work, which is what Wi-Fi technology has allowed; For some people, the informal atmosphere of a cafe has a positive effect on productivity. You can use the Hipstersound web app https://hipstersound.com to experience the atmosphere of your favorite coffee shop from home while enjoying the increased productivity.

3. Increase the number of sessions as slowly as possible, don’t rush to do more. Focus on building a solid foundation.

OK, you have a method. Now get to practice!