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Can't stay awake in morning. Advice needed.
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Just looking for advice to stay awake once up. I have a lot of issues getting out of bed when my alarm goes off, and constantly fall back asleep for 30-45 mins.
Currently wake up around 6:30am each day with the first alarm. Don't look at phone really to start.
Have tried an alarm on the other side of the room but I'll shut it off then go back to bed because I still feel tired, even after 8 hours of sleep.
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- 9 months ago
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