EDIT: The Fix I was informed about was for windows version pressing "edit" tab, then at the bottom of the dropdown, "preferences" > "Audio Hardware" Changing Default input to "no input"

Hello! I've made a decent amount of videos using premiere last year and I had a basic understanding of the program. However this year I go to make a few short clips for a project and I discover that the audio that was bound to my videos (recorded via OBS Studio) have suddenly started jumbling and speeding up. I looked up some fixes and they all wanted to record or change the format to MOV but none of those fixes fixed the problem. It still has the same issue and if anything MOV made it worse. I normally record in MP4 and it's worked fine till now. Does anyone have an actual fix? (I have also tried changing framerate of the video recording to 30/60, encoding it with handbrake for constant FPS and encoding with adobe encoder. none work)