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Adding to the Date Conversation
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So did some homework on the dates from what I had in hand, they are 30g of carbs for 1 serving. When I weigh out the 40g serving that is roughly 4.5 dates per serving. That being said 2 dates would be approximately 13g of carbs, 11g of sugar, 1g of fiber, and 49 calories. If you like dates, 2 dates are not necessarily a bad sweet snack for us!!! I can think of a lot worse things on the menu.
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