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How much caloric surplus do you use?
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After a decade in to lifting, I almost always gain more fat mass then desired during any given mass gaining stage. Doing a short cut now but ideally planning to go back to gaining from Sept until mid-spring. More interested in strength then aesthetics but at the same time don't want to go crazy. I'm estimating I should be down to 185 by the end of this cut? Tips?
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- 5 months ago
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This is bad advice if you wanna stay lean. BUT MacroFactor is amazing.