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I havent relapsed but I feel like shit and I've overeaten today and yesterday and I'm having trouble motivating myself with is upsetting as I felt great a few days ago
Hey day 13! That’s amazing you should feel incredibly proud. I know it’s hard but listen you have a whole community here who supports you ❤️ I guess what I try to do is distract myself with stuff that make me feel proud of myself.
Like today I felt the urge becoming more powerful so I told myself no and cleaned my room. Honestly my room is spotless and I feel proud that I was able to distract myself in a productive way and proud that I’m still going strong :)
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Don’t be too hard on yourself, good days are great days but bad days are good days waiting to happen :)
I am new :) very very new but I guess excited and motivated with this community it’s made me feel so welcome