Essentially, I’ve been on nofap since early April and had some huge benefits the first two weeks. Like I mean, I was very very confident and super extroverted. But after that, I’ve noticed that my extroverted ness has tapered but more than what it was before nofap. I also have insomnia and would wake up at 3 am for the last three weeks because I’m stressing out over this girl I really like.I am also getting very emotional and anxious and the restriction of not faping may have been detrimental to my emotional health. But I feel like a lot of these negative things happened recently because I haven’t been able to release. I haven’t watched porn in over a month and a half and I have no desire to go back. I just think about real people and having real sex instead and it feels great! I just masturbated and I feel a lot less tension in my body but not in a negative way. I hope this was the right choice and I don’t regret switching over.