This mindset has really helped me tremendously.

I can be 100 days free of porn but I'm still a second away from relapsing. Never be confident that you can put yourself in situations (like sneaking a peek on ig) and you wont relapse.

If I feel down, I can not wallow and feel sad for myself, cuz I'm a second away from relapsing. I go out of the house, and try to get my spirits up.

If I feel bored and find myself going down a sticky rabbit hole on reddit, alarm bells go off in my head and I do 15 push ups and call a friend.

Bottom line, if I think I'm stronger then the addiction I will relapse. I am but one second away from relapsing always.